1 package (8 ounces) cream cheese, softened |
1 cup (4 ounces) shredded mozzarella cheese |
1/2 cup chopped green onions |
1 teaspoon italian seasoning |
1/2 teaspoon dried parsley flakes |
1/8 teaspoon cayenne pepper |
1/4 cup roasted fresh pumpkin seeds |
1/4 cup unsalted sunflower kernels |
assorted crackers or fresh vegetables |