Pumpkin Protein Shake

Prep Time: 15 Minutes

Cook Time: 0 Minutes

Ready In: 15 Minutes

Servings: 1

I have not tried this recipe. I got the recipe from Obesity Help.

Ingredients:

3/4 cup water or 3/4 cup milk

1/4 cup pumpkin puree

1 tablespoon vanilla protein powder (1 scoop)

1 tablespoon sugar-free vanilla syrup

1/2 teaspoon pumpkin pie spice

1 (1 g) packet splenda sugar substitute

1/4 cup half-and-half

ice cube

Directions:

1. Place all ingredients in a small blender.
2. Process until slushy.