Pumpkin Pancakes Recipe

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Pumpkin Pancakes
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Ingredients:

  • 1 cup bisquick
  • 1 cup pumpkin
  • 1/2 cup skim milk
  • 1 egg

Directions:

  1. Mix ingrediants together
  2. Pour on buttered/sprayed griddle
  3. Flip once bubbles start forming
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.04 Kcal (323 kJ)
Calories from fat 21.83 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 20.77mg 7%
Sodium 169.73mg 7%
Potassium 97.52mg 2%
Total Carbs 11.59g 4%
Sugars 1.58g 6%
Dietary Fiber 0.52g 2%
Protein 2.45g 5%
Vitamin C 1.5mg 2%
Iron 0.6mg 4%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 118.41 Kcal (496 kJ)
Calories from fat 33.54 Kcal
% Daily Value*
Total Fat 3.73g 4%
Cholesterol 31.92mg 7%
Sodium 260.88mg 7%
Potassium 149.88mg 2%
Total Carbs 17.82g 4%
Sugars 2.43g 6%
Dietary Fiber 0.8g 2%
Protein 3.76g 5%
Vitamin C 2.2mg 2%
Iron 1mg 4%
Calcium 80.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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