Directions:
- In large mixing bowl beat together oil, sugar, egg and pumpkin then mix well.
- Add cinnamon, nutmeg, ginger, cloves, nuts, raisins and salt.
- Fold in oats, baking powder and soda then gently blend in flour.
- Drop by tablespoons onto a nonstick cookie sheet then bake at 350 for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.73 Kcal (786 kJ) | ||
| Calories from fat | 69.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 2% | |
| Sodium | 317.38mg | 13% | |
| Potassium | 175.68mg | 4% | |
| Total Carbs | 28.14g | 9% | |
| Sugars | 9.63g | 39% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 320.87 Kcal (1343 kJ) | ||
| Calories from fat | 119.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 12% | |
|---|---|---|---|
| Cholesterol | 11.66mg | 2% | |
| Sodium | 542.45mg | 13% | |
| Potassium | 300.26mg | 4% | |
| Total Carbs | 48.09g | 9% | |
| Sugars | 16.47g | 39% | |
| Dietary Fiber | 4.42g | 10% | |
| Protein | 5.3g | 6% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 2.3mg | 8% | |
| Calcium | 110.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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