Pumpkin Granola Crumble Topped Muffins Recipe

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Pumpkin Granola Crumble Topped Muffins
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Ingredients
19
Count
Nutrition
177
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Spray either 6 large muffin baking cup pan or 12 small muffin cups with cooking spray.
  3. Make the topping, combine flour, cinnamon and sugar, cutting in margarine until mixture resembles coarse crumbs and set aside.
  4. In a large bowl, mix together the cereal, pumpkin puree, apple butter and applesauce.
  5. Set aside for 5 minutes, or until cereal is softened.
  6. Once cereal is soft, add the oil and vanilla.
  7. Stir together flours, sugar, baking powder, baking soda, salt and cinnamon in a medium bowl and set aside.
  8. Add the flour mixture to the pumpkin miture,stirring until combined, you will need to add the soy milk to make it not such a stiff dough.
  9. Divide the mixture to muffin cups evenly.
  10. Sprinkle the muffins evenly with the topping.
  11. Bake for about 20 minutes, until golden and a toothpick inserted into the center of a muffin comes out clean.
  12. Place on cooling rack, cover with a tea towel for 5 minutes.
  13. After the five minutes, run a butter knife around the muffins, then remove very carefully, they are very soft and delicate.
  14. Cool completely, place in tupperware lined with a paper towel.
  15. Freeze after 1-2 days, wrapped in plastic wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.53 Kcal (739 kJ)
Calories from fat 63.76 Kcal
% Daily Value*
Total Fat 7.08g 11%
Sodium 223.35mg 9%
Potassium 140.06mg 3%
Total Carbs 25.8g 9%
Sugars 8.57g 34%
Dietary Fiber 2.17g 9%
Protein 2.64g 5%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 201.2 Kcal (842 kJ)
Calories from fat 72.67 Kcal
% Daily Value*
Total Fat 8.07g 11%
Sodium 254.56mg 9%
Potassium 159.64mg 3%
Total Carbs 29.41g 9%
Sugars 9.76g 34%
Dietary Fiber 2.47g 9%
Protein 3.01g 5%
Vitamin C 3.5mg 5%
Vitamin A 0.2mg 5%
Iron 1.3mg 6%
Calcium 65.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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