Pumpkin Cookie and Fruit Dessert Dip Recipe

Posted by
Rate It!
Pumpkin Cookie and Fruit Dessert Dip
Add your photo!
Ingredients
6
Count
Nutrition
12
Calories
Total time
7
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all ingredients until well blended; cover. Refrigerate several hours or until chilled.
  2. Serve with tart apple slices and cookies (Ginger Snaps, Nilla Wafers, Gram Crackers.) Can also use a frosting for pound or spice cake. Honey Wheat Pretzels are good also.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.81 Kcal (49 kJ)
Calories from fat 4.43 Kcal
% Daily Value*
Total Fat 0.49g 1%
Cholesterol 1.56mg 1%
Sodium 5.26mg 0%
Potassium 14.86mg 0%
Total Carbs 1.77g 1%
Sugars 1.07g 4%
Dietary Fiber 0.21g 1%
Protein 0.15g 0%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 130.8 Kcal (548 kJ)
Calories from fat 49.05 Kcal
% Daily Value*
Total Fat 5.45g 1%
Cholesterol 17.26mg 1%
Sodium 58.26mg 0%
Potassium 164.55mg 0%
Total Carbs 19.54g 1%
Sugars 11.86g 4%
Dietary Fiber 2.29g 1%
Protein 1.66g 0%
Vitamin C 2.7mg 0%
Vitamin A 0.7mg 2%
Iron 0.7mg 0%
Calcium 37.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top