Pumpkin Cheesecake Pudding - Sugar Free |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
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Each serving is 1/2 cup. I found this recipe on Pam Tremble's My Protein Book. I have not tried this recipe, but I'm posting this for safe keeping. Ingredients:
1 ounce sugar-free instant vanilla pudding mix (1 package, cheesecake flavor suggested) |
1 cup cold skim milk |
4 tablespoons vanilla protein powder (2 scoops) |
1/2 cup canned pumpkin (trader vic's suggested, not pumpkin pie mix) |
1/2 teaspoon pumpkin pie spice |
fat-free cool whip |
Directions:
1. Measure milk (package calls for 2 cups but only use 1 cup). Add protein powder to the milk. Mix throughly.
2. Add pudding mix and pumpkin pie spice into another bowl and mix the dry ingredients with a spoon or fork.
3. Pour milk/protein mixture and pudding mixture till mixed throughly.
4. Place in refrigerator and chill. Top each serving with 1 tablespoon Cool Whip.
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