Pumpkin Bars Recipe

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Pumpkin Bars
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  1. Cream cheese frosting: Stir until real smooth- a helpful hint is to sift powdered sugar so there are no lumps.
  2. Heat oven to 350 degrees.
  3. Grease square, shallow baking pan.
  4. Beat sugar, oil, pumpkin and eggs in large mixer bowl on medium speed, scraping bowl occasionally.
  5. Stir in baking mix, cinnamon and raisins.
  6. Pour into pan.
  7. Bake until wooden pick inserted in center comes out clean, 25 to 30 minutes.
  8. Cool, Frost with Cream Cheese frosting.
  9. Cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1003.99 Kcal (4204 kJ)
Calories from fat 457.91 Kcal
% Daily Value*
Total Fat 50.88g 78%
Cholesterol 68.62mg 23%
Sodium 978.81mg 41%
Potassium 1590.37mg 34%
Total Carbs 130.1g 43%
Sugars 78.04g 312%
Dietary Fiber 1.48g 6%
Protein 10.24g 20%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 1.9mg 10%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 445.9 Kcal (1867 kJ)
Calories from fat 203.37 Kcal
% Daily Value*
Total Fat 22.6g 78%
Cholesterol 30.48mg 23%
Sodium 434.71mg 41%
Potassium 706.32mg 34%
Total Carbs 57.78g 43%
Sugars 34.66g 312%
Dietary Fiber 0.66g 6%
Protein 4.55g 20%
Vitamin C 0.3mg 1%
Iron 0.8mg 10%
Calcium 40.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
  • 28

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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