Puff Pastry and Parmesan Cream Appetizers Recipe

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Puff Pastry and Parmesan Cream Appetizers
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Ingredients:

Directions:

  1. Heat oven to 400 deg F/ 200 deg Celsius.
  2. Unroll the pastry on a lightly floured surface. If necessary, roll slightly thinner.
  3. With a cookie cutter (use any shape you like) cut out shapes until you have used up all the pastry.
  4. Brush the pastry shapes with beaten egg, and sprinkle with black sesame seeds if using.
  5. Transfer to a baking tin, and bake in the preheated oven until puffed and golden, about 5 - 7 minutes, depending on size: do keep a watch.
  6. Whip the cream until stiff, then fold in the grated parmesan.
  7. When the pastry shapes have cooled, pipe or spoon a little parmesan cream on each, and garnish to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.06 Kcal (423 kJ)
Calories from fat 65.11 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 13.48mg 4%
Sodium 123.63mg 5%
Potassium 28.9mg 1%
Total Carbs 5.61g 2%
Sugars 0.17g 1%
Dietary Fiber 0.22g 1%
Protein 3.48g 7%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 357.9 Kcal (1498 kJ)
Calories from fat 230.59 Kcal
% Daily Value*
Total Fat 25.62g 11%
Cholesterol 47.72mg 4%
Sodium 437.83mg 5%
Potassium 102.36mg 1%
Total Carbs 19.88g 2%
Sugars 0.6g 1%
Dietary Fiber 0.78g 1%
Protein 12.32g 7%
Vitamin C 0.4mg 0%
Iron 1.5mg 2%
Calcium 275.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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