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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 4 |
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A delicious thick shake for after school or evening snack that's high in protein and fruit. Ingredients:
7 ounces soft silken tofu |
1 1/2 cups frozen fruit |
1/4 cup wheat germ |
1/4 cup pine nuts |
1/2 cup amaretto flavored coffee creamer (or other flavor) (optional) |
1 cup 2% low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk) |
Directions:
1. In a blender, add all the ingredients so that the liquid covers all and blend until smooth and creamy.
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