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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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A natural muscle building protein recovery banana milk shake Ingredients:
1 large banana |
500 ml skim milk |
2 egg whites (make 2 holes on both ends of the eggs and blow the egg whites out only.) |
2 tablespoons any type oats |
1 teaspoon honey (for flavour) |
Directions:
1. Break banana in to smaller bits, and add to blender.
2. Add 500ml of milk to blender.
3. (optional) Add 1 t of honey for taste.
4. Mix it in the blender.
5. Add the egg whites and blend until smooth
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