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Prep Time: 1 Minutes Cook Time: 2 Minutes |
Ready In: 3 Minutes Servings: 1 |
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a lower carb, higher protein version of the old breakfast favourite I made it up to try to increase the healthiness of porridge, now I couldnt go back to the plain porridge I used to eat Ingredients:
1/4 cup quick-cooking oats |
1 tablespoon psyllium |
1 tablespoon protein powder |
cinnamon |
nutmeg |
1/2 tablespoon full cream milk powder |
1/2 teaspoon vanilla essence |
1 cup water |
Directions:
1. mix all ingredients in a saucepan.
2. bring to the boil, simmer for 1 - 2 minutes (5 minutes if using rolled oats instead of quick cooking ones).
3. then serve in a bowl with your choice of cream, milk and sweeteners.
4. So simple.
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