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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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High protein, low fat pancakes that taste great. For more protein, add 1/2 scoop Any Whey protein powder; adds 35 calories and 8 grams protein. Ingredients:
4 egg whites |
1/2 cup rolled oats |
1 tsp. vanilla |
1 tsp. cinnamon |
1 tbs. cottage cheese, lowfat, 1% milkfat |
2 tbs. milled flax seed |
1/4 cup sugar free syrup |
4 g i can't believe it's not butter! spray |
Directions:
1. Mix egg whites, oats, vanilla, cinnamon, cottage cheese and flax seed in blender.
2. Pour onto hot griddle and cook until browned.
3. Add low-fat butter spray and syrup if desired.
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