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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 6 |
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thes are really great when you need protien my friend on the atkins diet love them..hoep you enjoy them also Ingredients:
3 1/2 cups rolled oats |
1 1/2 cups dried milk |
1 tablespoon cinnamon |
1 cup lite syrup |
2 scoops protein powder |
2 large egg whites or 1 egg |
11/4 cup orange juice |
1 teaspoon vanilla extract |
1 cup raisins or dried fruit -- chopped |
Directions:
1. Line cookie sheet with waxed paper and preheat oven to 325 degrees.
2. Mix all the ingredients thoroughly.
3. Spread onto sheet, press cutting lines in to make 10 pieces.
4. Bake 15 minutes untill golden brown, cut apart, then cool and wrap.
5. Store airtight at room temperature for up to 2 weeks.
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