Directions:
- In a heavy duty plastic bag pound chicken breast to 1/4 inch.
- Combine flour, paprika, and pepper.
- Coat chicken with flour mixture, shaking off excess.
- In large nonstick skillet, coated with cooking spray saute' chicken til browned and juices run clear.
- Remove and keep warm.
- In skillet, brown canadian bacon,turning once, remove, keep warm.
- Wipe skillet clean with paper towel.
- Combine sour cream, mayonnaise, lemon juice, mustard in skillet cook stirring constantly over med-low heat til sauce is heated through (do not boil).
- Place English muffin on baking sheet, top each half with slice of canadian bacon, chicken breast, 1 slice tomato and 2 tablespoons sauce.
- Broil til bubbly, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.75 Kcal (2469 kJ) | ||
| Calories from fat | 252.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.04g | 43% | |
|---|---|---|---|
| Cholesterol | 167.28mg | 56% | |
| Sodium | 1645.34mg | 69% | |
| Potassium | 956.7mg | 20% | |
| Total Carbs | 28.57g | 10% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 58.3g | 117% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 156.82 Kcal (657 kJ) | ||
| Calories from fat | 67.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 43% | |
|---|---|---|---|
| Cholesterol | 44.48mg | 56% | |
| Sodium | 437.51mg | 69% | |
| Potassium | 254.39mg | 20% | |
| Total Carbs | 7.6g | 10% | |
| Sugars | 0.5g | 7% | |
| Dietary Fiber | 0.87g | 13% | |
| Protein | 15.5g | 117% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.5mg | 11% | |
| Calcium | 35.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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