3 quarts water |
1/2 teaspoon salt |
8 ounces uncooked penne (tube-shaped pasta) |
1/2 pound broccoli florets |
1 cup sliced zucchini |
cooking spray |
1 (6-ounce) package sliced canadian bacon, cut into 1/4-inch strips |
1/2 cup reduced-fat sour cream |
2 tablespoons fat-free milk |
2 cups grape tomatoes, halved |
1 cup grated carrot |
3/4 teaspoon freshly ground black pepper |
1 (7-ounce) jar roasted peppers, drained and cut into 1/2-inch strips |
1/2 cup (2 ounces) grated fresh parmesan cheese |