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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Slice advice: One of America's favorite pastimes going out for pizza doesn't have to be a caloric catastrophe if you stick with the basic (like Pizza Hut Hand Tossed cheese) and stop at two slices. Steer clear of cheese-filled crusts; they can add 10 grams of fat per slice. We gave our homemade pie an advantage by adding broccoli, but there's no reason not to put veggies on a fast food or frozen one. Ingredients:
1 1/2 cups tomato sauce with italian seasonings |
one 12-inch premade pizza crust |
2 cups (8 oz) shredded part-skim mozzarella |
1 cup broccoli florets |
1/4 cup grated parmesan |
Directions:
1. Spread sauce evenly on crust and sprinkle on mozzarella. Arrange broccoli evenly on top and sprinkle with Parmesan. Bake 8 to 10 minutes (or according to package directions), until cheese bubbles and begins to brown. Cut into 8 wedges.
2. Nutritional analysis per serving (2 slices): 464 calories, 12 g fat (6.5 g saturated fat), 62 g carbohydrates, 27 g protein, 5 g fiber Nutritional analysis provided by Self
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