lettuce leaf, washed and well dried |
1 scoop low fat cottage cheese |
4 rye crisps (or triscuits or crackers of choice) |
1 hard-boiled egg, cut into wedges |
1/2 fresh tomato, cut into wedges |
1/4 cucumber, peeled, thinly sliced |
1/4 green bell pepper, seeded and thinly sliced (or red bell pepper) |
1/4 fresh pineapple, diced |
1/2 fresh peach, peeled and sliced |
1/4 fresh papaya, peeled and sliced |