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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Ready-made smoothies are frozen in plastic bags, all ready to be blended. Ingredients:
4 (8 ounce) containers plain lowfat yogurt |
2 cups sliced fresh strawberries |
2 cups fresh blueberries |
2 bananas, halved |
Directions:
1. Transfer each container of yogurt into a muffin cup and freeze solid, about 4 hours. Remove frozen yogurt; place 1 portion of frozen yogurt into a resealable plastic bag and add 1/2 cup strawberries, 1/2 cup blueberries, and half a banana to each bag. Store the bags in the freezer until serving time. Place contents of a bag into a blender and blend until smooth.
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