Prawns a la Plancha with Garlic and Lemon Confit (Rachael Ray) Recipe

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Prawns a la Plancha with Garlic and Lemon Confit (Rachael Ray)
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Ingredients:

Directions:

  1. On a Japanese mandoline, slice the garlic as finely as possible; it should be translucent.
  2. Heat 2 cups vegetable oil in a large, heavy Dutch oven to 250 degrees F. Add the sliced garlic and cook until golden brown. Remove with a slotted spoon and drain on paper towels.
  3. Peel and devein the prawns, leaving the head and tail pieces intact. Heat 2 tablespoons vegetable oil in a large saute pan over high heat until oil is almost smoking. Season 6 prawns with salt and pepper and add to hot oil. Cook 1 minute on each side and then transfer to a paper towel to drain. Repeat until all prawns are cooked, adding more oil as needed.
  4. Arrange prawns on a plate and drizzle with the Lemon Confit, using some of the oil. Sprinkle with garlic chips and chopped parsley.
  5. Lemon Confit:
  6. 10 lemons
  7. 2 cloves garlic
  8. 2 teaspoons peppercorns
  9. 6 sprigs fresh thyme
  10. 1 dried chile
  11. 1 bay leaf
  12. 1 cup salt
  13. 3 cups sugar
  14. 3 cups olive oil
  15. Prepare the Lemon Confit a couple days in advance. Slice the lemons lengthwise and place in a stainless steel pot. Add all remaining ingredients, except olive oil, cover with cold water, and bring to a boil over medium heat. Reduce heat to maintain a slow simmer; too much heat will cause the lemon to fall apart. Simmer for 15 minutes and then pour into sanitized mason jars. Seal and let cool in refrigerator.
  16. When ready to use, scrape out the pith of the lemons with a knife and cut up the skin into small cubes. Immerse in olive oil a couple hours prior to using.
  17. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1073.68 Kcal (4495 kJ)
Calories from fat 981.72 Kcal
% Daily Value*
Total Fat 109.08g 168%
Sodium 355.32mg 15%
Potassium 35.67mg 1%
Total Carbs 2.01g 1%
Sugars 0.07g 0%
Dietary Fiber 0.25g 1%
Protein 0.4g 1%
Vitamin C 4.1mg 7%
Iron 0.3mg 1%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 861.68 Kcal (3608 kJ)
Calories from fat 787.88 Kcal
% Daily Value*
Total Fat 87.54g 168%
Sodium 285.16mg 15%
Potassium 28.63mg 1%
Total Carbs 1.61g 1%
Sugars 0.06g 0%
Dietary Fiber 0.2g 1%
Protein 0.32g 1%
Vitamin C 3.3mg 7%
Iron 0.2mg 1%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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