Prawn Avocado Barley and Cottage Cheese Salad Recipe

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Prawn Avocado Barley and Cottage Cheese Salad
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Ingredients:

  • 114 g lettuce
  • 42 g avocado
  • 72 g cucumber
  • 73 g carrot
  • 98 g tomatoes
  • 47 g shrimp

Directions:

  1. Chop all ingredients and mix together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.09 Kcal (2374 kJ)
Calories from fat 166.23 Kcal
% Daily Value*
Total Fat 18.47g 28%
Cholesterol 35.42mg 12%
Sodium 808mg 34%
Potassium 1367.44mg 29%
Total Carbs 81.5g 27%
Sugars 9.83g 39%
Dietary Fiber 19.66g 79%
Protein 21.37g 43%
Vitamin C 29mg 48%
Vitamin A 0.7mg 24%
Iron 4.7mg 26%
Calcium 161.9mg 16%
Amount Per 100 g
Calories 101.27 Kcal (424 kJ)
Calories from fat 29.68 Kcal
% Daily Value*
Total Fat 3.3g 28%
Cholesterol 6.33mg 12%
Sodium 144.29mg 34%
Potassium 244.19mg 29%
Total Carbs 14.55g 27%
Sugars 1.76g 39%
Dietary Fiber 3.51g 79%
Protein 3.82g 43%
Vitamin C 5.2mg 48%
Vitamin A 0.1mg 24%
Iron 0.8mg 26%
Calcium 28.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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