Prawn and Bacon Fried Rice |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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An Australian Weight Watchers recipe. Core plan, or 5.5 points per serve. Note that Australian points are not quite equal to US ones. Ingredients:
cooking spray |
2 eggs, lightly beaten |
125 g lean bacon, sliced, all fat removed |
3 green onions, sliced |
1 garlic clove, crushed |
150 g snow peas, thinly sliced |
400 g cooked medium prawns, shelled and de-veined |
3 cups cooked basmati rice |
1 -2 tablespoon soy sauce |
Directions:
1. Spray a hot non-stick wok with oil spray. Pour in eggs. Swirl to cover the base of the wok and cook until set. Remove from the wok. Roll up and slice. Set aside.
2. Spray the wok again and add bacon, stir-frying for 4 to 5 minutes until golden. Add the green onions, garlic and snow peas and stir-fry a further 2 to 3 minutes.
3. Add the prawns to the wok along with the rice, egg, and soy sauce. Stir-fry for 2-3 minutes or until hot.
4. Serve immediately.
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