Powerful Pancakes for Bodybuilding |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 12 |
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Found this recipie in a bodybuilding magazine. I have added to it, and it was a food staple for me when getting ready for a competition. Ingredients:
6 egg whites |
2 egg yolks |
1 cup oats |
1 tablespoon cinnamon |
3 packets artificial sweetener |
1/2 cup fruit (ie banana, blueberries) (optional) |
cooking spray |
Directions:
1. combine all ingredients in a blender (except cooking spray).
2. blend until well mixed.
3. pour half of batter in a pan coated with cooking spray turn when brown.
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