Power Salad Marinated Flank Steak Salad |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 6 |
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marinated Flank Steak is a treasure and delight! Serve as a steak with potaotes, corn on the corn and a side salad for the perfect Sunday grilled Dinner or slice and serve in a salad as an excellent Main Course Salad for those of you looking to lose weight. Any way you cut this steak, you won't be disappointed! Ingredients:
1 -2 lb flank steak |
1/4 cup salad oil |
2 tablespoons lemon juice |
2 tablespoons soy sauce |
1 tablespoon onion flakes |
1 1/2 teaspoons garlic salt |
1 teaspoon pepper |
1 teaspoon celery salt |
6 -8 ounces flank steaks |
5 cups chopped lettuce, of choice head lettuce works well |
2 cups mushrooms |
2 cups cut green beans |
1 cup corn, preferably cut from cob |
1 carrot, grated |
1 medium tomato, cut into wedges |
2 small shallots, finely chopped |
4 tablespoons extra virgin olive oil |
2 tablespoons red wine vinegar |
2 tablespoons dijon mustard or 2 tablespoons spicy mustard |
1 minced garlic clove |
Directions:
1. for the Meat and Marinade:.
2. Whisk together all ingredients in bowl; place steak in baking dish; pour marinade overtop steak, cover with plastic wrap. Marinate steak 12 to 24 hours in refrigerator. Broil or grill streak; slice diagonally (this is a must.
3. Assembling the Salad:.
4. In large salad bowl add lettuce, fresh mushrooms, tomato, carrot and shallots; slice steak on the diagonal into thin strips, reheat in microwave for 1 minute on high. (if using leftover grilled portabello mushrooms, heat in microwave for 1 minute as well.) If using frozen green beans and corn, cook according to package, drain and add to salad.
5. Whisk together dressing ingredients until smooth and blended. Pour over salad, toss well and serve with hot dinner rolls.
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