1/3 cup non-fat powdered milk |
1/2 cup steel cut oats or 1/2 cup old fashioned oats |
1/2 cup natural unsweetened applesauce |
1 scoop protein powder (for 18 g protein) |
1/8 teaspoon baking powder |
1 teaspoon vanilla |
1 teaspoon cinnamon |
4 egg whites or 1/2 cup egg substitute |
2 packets splenda sugar substitute |