Directions:
- Chop potatoes with the peel on and fry in a skillet over med. high heat.
- Add chopped garlic.
- When the potatoes are done to your preference, add chopped tomatoes, cilantro, and cheese.
- I love this one with for breakfast with eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.23 Kcal (1182 kJ) | ||
| Calories from fat | 108.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 339.28mg | 14% | |
| Potassium | 926mg | 20% | |
| Total Carbs | 34.34g | 11% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 1.8mg | 10% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 129.88 Kcal (544 kJ) | ||
| Calories from fat | 50.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 19% | |
|---|---|---|---|
| Cholesterol | 11.61mg | 8% | |
| Sodium | 156.13mg | 14% | |
| Potassium | 426.13mg | 20% | |
| Total Carbs | 15.8g | 11% | |
| Sugars | 1.65g | 14% | |
| Dietary Fiber | 1.54g | 13% | |
| Protein | 4.07g | 18% | |
| Vitamin C | 7.7mg | 28% | |
| Iron | 0.8mg | 10% | |
| Calcium | 78.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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