6 cups frozen mixed vegetables, thawed |
1 (15-ounce) can kidney beans, rinsed and drained |
2 (8-ounce) cans no-salt-added tomato sauce |
1 (4-ounce) can sliced mushrooms, drained |
1 teaspoon chili powder |
1 teaspoon low-sodium worcestershire sauce |
1/2 teaspoon salt |
1/2 teaspoon pepper |
butter-flavored cooking spray |
1 1/3 cups fat-free milk |
2 2/3 cups frozen mashed potatoes, thawed |
1/2 cup fat-free sour cream |
1/4 teaspoon salt |
paprika |