Potato Polenta Recipe

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Potato Polenta
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Ingredients:

Directions:

  1. Peel the potatoes and in a heavy bottomed sauce pan, cook them covered with water until done, drain most of the water, leaving about one cup with the potatoes. Mash the potatoes well in the remaining water add salt and the corn meal mix well till smooth, return to medium heat and cook for 20-30 minutes stirring with a wooden spoon often.
  2. In the meantime sauté the bacon and onion in the olive oil until rendered and the bacon is crisp.
  3. When the polenta is cooked and begins to pull off the sides, remove from heat and toss in the cheese cubes as well as the onion bacon sofritto. Mix well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.1 Kcal (1813 kJ)
Calories from fat 167.72 Kcal
% Daily Value*
Total Fat 18.64g 29%
Cholesterol 18.71mg 6%
Sodium 355.49mg 15%
Potassium 1036.07mg 22%
Total Carbs 50.23g 17%
Sugars 1.82g 7%
Dietary Fiber 4.1g 16%
Protein 9.24g 18%
Vitamin C 41.9mg 70%
Vitamin A 0.6mg 20%
Iron 1.5mg 9%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 135.13 Kcal (566 kJ)
Calories from fat 52.33 Kcal
% Daily Value*
Total Fat 5.81g 29%
Cholesterol 5.84mg 6%
Sodium 110.92mg 15%
Potassium 323.27mg 22%
Total Carbs 15.67g 17%
Sugars 0.57g 7%
Dietary Fiber 1.28g 16%
Protein 2.88g 18%
Vitamin C 13.1mg 70%
Vitamin A 0.2mg 20%
Iron 0.5mg 9%
Calcium 15.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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