Print Recipe
Potato Pancakes and Vegetable Stew
 
recipe image
Prep Time: 20 Minutes
Cook Time: 20 Minutes
Ready In: 40 Minutes
Servings: 4
Delicious vegetarian dinner. My kids love it.
Ingredients:
1 tablespoon olive oil
1 cup chopped onion
2 garlic cloves, minced
1 1/2 teaspoons grated orange peel
1 teaspoon ground cumin
1/4 teaspoon dry crushed red pepper
12 ounces zucchini, cut into 1/2 inch cubes
1 (28 ounce) can diced tomatoes
1 (15 1/2 ounce) can garbanzo beans, rinsed, drained (chickpeas)
12 kalamata olives, pitted, chopped
2 lbs russet potatoes, peeled, coarsely grated, squeezed dry in towel
1/3 cup grated onion
2 tablespoons all-purpose flour
vegetable oil cooking spray
4 teaspoons olive oil
Directions:
1. For vegetable stew:
2. Heat oil in heavy large saucepan over medium-high heat. Add onion; sauté until tender, about 5 minutes. Add next 4 ingredients; stir 1 minute. Add zucchini and tomatoes with juices; bring to boil. Reduce heat and simmer until zucchini is tender, stirring occasionally, about 10 minutes. Add garbanzos and olives; simmer 3 minutes.
3. For potato pancakes:
4. Preheat oven to 300°F Mix first 3 ingredients in bowl. Season with salt and pepper. Working in batches, spray large nonstick skillet with nonstick spray; add 1 teaspoon oil. Heat over medium-high heat. Add potato mixture by 1/3 cupfuls, spreading each to 3-inch round. Cook until pancakes are brown, about 5 minutes per side. Transfer to baking sheet; keep warm in oven.
5. Place 3 pancakes on each of 4 plates. Spoon stew over and serve.
By RecipeOfHealth.com