Potato Crusted Lobster Tails on a Bed of Crawfish Mashed Potatoes (Emeril Lagasse) Recipe

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Potato Crusted Lobster Tails on a Bed of Crawfish Mashed Potatoes (Emeril Lagasse)
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Ingredients:

Directions:

  1. Season each tail with salt and pepper. Rub each tail lightly with the Dijon mustard. Using your Susie Wong Threader, thread each potato half into curls. Season the potatoes with salt and pepper. Wrap each tail with the potato crust. Place the tails in a damp linen cloth and roll the tails up tightly. This will secure the potato crust to the tails. In a saute pan, heat the olive oil. When the oil is hot, saute the tails for 2 to 3 minutes on each side or until golden brown. Remove the tails form the oil. In a saute pan, melt the butter. When the butter is melted, saute the crawfish tails for 2 minutes. Pour the Sauteed crawfish into the pan of mashed potatoes. Over low heat, add the cream to the crawfish potatoes. Season with salt and pepper. Cook for 2 to 3 minutes. Remove from the heat. Mound the potatoes in the center of the plate. Arrange the lobster tails around the potatoes. Spoon the coulis around the plate. Garnish with the long chives, chopped chives and peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 734.76 Kcal (3076 kJ)
Calories from fat 344.33 Kcal
% Daily Value*
Total Fat 38.26g 59%
Cholesterol 304.51mg 102%
Sodium 1368.47mg 57%
Potassium 1384.49mg 29%
Total Carbs 51.42g 17%
Sugars 6.01g 24%
Dietary Fiber 7.17g 29%
Protein 45.4g 91%
Vitamin C 48.4mg 81%
Vitamin A 1.1mg 36%
Iron 3.2mg 18%
Calcium 180mg 18%
Amount Per 100 g
Calories 118.83 Kcal (498 kJ)
Calories from fat 55.69 Kcal
% Daily Value*
Total Fat 6.19g 59%
Cholesterol 49.25mg 102%
Sodium 221.32mg 57%
Potassium 223.91mg 29%
Total Carbs 8.32g 17%
Sugars 0.97g 24%
Dietary Fiber 1.16g 29%
Protein 7.34g 91%
Vitamin C 7.8mg 81%
Vitamin A 0.2mg 36%
Iron 0.5mg 18%
Calcium 29.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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