Pot Roast With Tomatoes and Chickpeas |
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Prep Time: 15 Minutes Cook Time: 165 Minutes |
Ready In: 180 Minutes Servings: 6 |
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This is a Mediterranean flavored pot roast. From Ladies Home Journal magazine. Ingredients:
3 -3 1/2 lbs chuck roast (tied if boneless or not compact) or 3 -3 1/2 lbs round roast (tied if boneless or not compact) |
1 tablespoon oil |
kosher salt & freshly ground black pepper |
1 (28 ounce) can whole tomatoes, with juice |
1 (15 1/2 ounce) can chickpeas, drained |
3 garlic cloves, minced |
1 onion, diced |
1 tablespoon ground cumin |
2 teaspoons ground coriander |
1 tablespoon orange zest (1/2 an orange) |
Directions:
1. In an oven safe Dutch oven, heat oil, over medium high heat, and sear roast well on all sides.
2. Season with salt and pepper.
3. Combine remaining ingredients; pour into Dutch oven.
4. Cover and cook in oven until roast is fork tender, 3 to 3 1/2 hours.
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