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Pot Roast Calypso
 
recipe image
Prep Time: 120 Minutes
Cook Time: 2 Minutes
Ready In: 122 Minutes
Servings: 6
I found this yummy sounding recipe on another site. I'm posting this for Zaar World Tour 5 for the Carribbean.
Ingredients:
3 lbs chuck roast (boneless )
1 tablespoon white vinegar
2 tablespoons soy sauce
1 teaspoon thyme
1 tablespoon fresh parsley (chopped )
1 medium scallion (finely chopped )
1 habanero pepper (seeded and chopped )
salt and pepper (to taste )
2 tablespoons all-purpose flour
3 tablespoons butter
6 medium carrots (sliced )
2 cups beef stock
1/2 cup water
12 new potatoes (scrubbed )
1 medium onion (sliced)
Directions:
1. Cut off excess fat, rub roast with vinegar and soy sauce.
2. Combine thyme, parsley, scallion, hot pepper, salt and pepper and rub into the roast.
3. Refrigerate roast for 2 hours.
4. Remove and reserve bits of seasonings from pan. Dust roast evenly with flour.
5. Brown roast in butter on all sides.
6. Add carrots and saute quickly.
7. Add reserved seasonings and beef stock. Cover and simmer for about 2 hours, turning roast occasionally.
8. Add water and when liquid returns to a boil add potatoes and onions. Cook for 30 minutes.
9. Thinly slice and serve with vegetables and gravy.
By RecipeOfHealth.com