Directions:
- Peel and chop the potatoes in halves or quarters depending on size. Place in a saucepan of boiling water and cook until just tender, take care not to over cook. Drain the potatoes and place in a bowl, add the olive oil, portuguese chicken seasoning and garlic powder. Gently toss to coat, don't worry if the potatoes get a bit roughed up, they will come out crunchier! Tip the potatoes into an oiled roasting pan an cook at 450 fahrenheit/230 celsius for 30 minutes or until crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.97 Kcal (720 kJ) | ||
| Calories from fat | 31.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 89.61mg | 4% | |
| Potassium | 552.25mg | 12% | |
| Total Carbs | 32.78g | 11% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 1.6mg | 9% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.36 Kcal (433 kJ) | ||
| Calories from fat | 18.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 5% | |
|---|---|---|---|
| Sodium | 53.85mg | 4% | |
| Potassium | 331.9mg | 12% | |
| Total Carbs | 19.7g | 11% | |
| Sugars | 3.91g | 26% | |
| Dietary Fiber | 2.95g | 20% | |
| Protein | 1.99g | 7% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 1mg | 54% | |
| Iron | 1mg | 9% | |
| Calcium | 29.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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