1/2 cup flour |
2 teaspoons essence, recipe follows |
6 (6-ounce) cod or haddock fillets |
1/4 cup olive oil |
1/2 cup white vinegar |
1/4 cup fresh orange juice |
1/2 cup thinly sliced yellow onion |
1/2 cup thinly sliced red bell pepper |
1 tablespoon minced garlic |
2 tablespoons shredded orange peel |
1 bay leaf |
1 teaspoon red pepper flakes |
1 teaspoon salt |
1/2 teaspoon sugar |
2 oranges, sliced crosswise |
3 tablespoons chopped fresh cilantro |
2 1/2 tablespoons paprika |
2 tablespoons salt |
2 tablespoons garlic powder |
1 tablespoon black pepper |
1 tablespoon onion powder |
1 tablespoon cayenne pepper |
1 tablespoon dried leaf oregano |
1 tablespoon dried thyme |