Portuguese Custard Tarts - Pasteis de Nata Recipe

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Portuguese Custard Tarts - Pasteis de Nata
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C.) Lightly grease 12 muffin cups and line bottom and sides with puff pastry.
  2. In a saucepan, combine milk, cornstarch, sugar and vanilla. Cook, stirring constantly, until mixture thickens. Place egg yolks in a medium bowl. Slowly whisk 1/2 cup of hot milk mixture into egg yolks. Gradually add egg yolk mixture back to remaining milk mixture, whisking constantly. Cook, stirring constantly, for 5 minutes, or until thickened. Remove vanilla bean.
  3. Fill pastry-lined muffin cups with mixture and bake in preheated oven for 20 minutes, or until crust is golden brown and filling is lightly browned on top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.95 Kcal (410 kJ)
Calories from fat 27.88 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 82.25mg 27%
Sodium 46.08mg 2%
Potassium 63.91mg 1%
Total Carbs 14.13g 5%
Sugars 10.84g 43%
Dietary Fiber 0.07g 0%
Protein 3.64g 7%
Iron 0.5mg 3%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 172.5 Kcal (722 kJ)
Calories from fat 49.1 Kcal
% Daily Value*
Total Fat 5.46g 5%
Cholesterol 144.85mg 27%
Sodium 81.15mg 2%
Potassium 112.56mg 1%
Total Carbs 24.88g 5%
Sugars 19.1g 43%
Dietary Fiber 0.12g 0%
Protein 6.41g 7%
Iron 0.9mg 3%
Calcium 66.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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