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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 2 |
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A cannellini bean soup with sweet potatoes, tomatoes, and swiss chard. Serves well with a slice of crusty wholegrain bread. -Recipe from Dr. Mehmet C. Oz's book Ingredients:
1/2 teaspoon olive oil |
1/2 cup white onion, chopped |
1 1/2 cups chicken broth or 1 1/2 cups vegetable broth |
1/2 cup sweet potato, diced (1/2 inch unpeeled pieces) |
2 teaspoons chili-garlic sauce |
0.5 (7 ounce) can diced tomatoes, undrained |
0.5 (8 ounce) can cannellini beans, drained and rinsed |
2 cups swiss chard, sliced and packed |
2 teaspoons balsamic vinegar |
Directions:
1. Heat a large saucepan over medium-high heat.
2. Add oil and onion; cook 3 minutes, stirring occasionally.
3. Add broth, potato, and chili garlic sauce.
4. Bring to a boil over high heat.
5. Reduce heat and simmer uncovered 5 minutes.
6. Stir in tomatoes and beans.
7. Return to a simmer, then add swiss chard.
8. Simmer 5 more minutes or until sweet potatoes and chard are tender.
9. Stir in vinegar and ladle into bowls.
10. For Vegan omit the chicken broth.
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