Portobello Mushroom Burger |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
Ingredients:
8 piece(s) portobello mushroom |
Directions:
1. Ingredients
2. Serves:Prep: 4minCook: 6minTotal: 10min
3. •4 small portobello mushroom caps (8 ounces total), stems removed
4. •4 teaspoons balsamic vinegar
5. •2 jarred, roasted red bell pepper halves
6. •2 100% whole wheat buns
7. •2 tablespoons prepared pesto
8. •4 leaves frisee lettuce
9. Directions
10. Preheat a grill pan over medium heat.
11. Grill the mushrooms for 8 minutes, turning halfway during cooking and brushing with the vinegar. Warm the pepper halves and buns on the grill pan.
12. Spread each bun with half of the pesto.
13. Place 2 mushrooms and 1 pepper slice on each bun bottom, adding 2 pieces of frisee to each. Drizzle with additional vinegar, if desired, cap with bun top.
14. Nutritional Factsper serving
15. CALORIES
16. CAL
17. G
18. SATURATED FAT
19. G
20. SODIUM
21. MG
22. CARBOHYDRATES
23. G
24. TOTAL SUGARS
25. G
26. DIETARY FIBER
27. G
28. PROTEIN
29. G
|
|