Directions:
- Combine first 4 ingredients in a small bowl; set aside.
- Sprinkle both sides of pork with salt and pepper. Place a large nonstick skillet over medium-high heat until hot. Coat skillet with cooking spray; add pork, and cook 4 minutes on each side. Remove pork from pan, and keep warm.
- Add cider mixture to pan, scraping pan to loosen browned bits. Bring to a boil; add onion, and cook 2 minutes. Reduce heat to medium, and add plums; cook 2 minutes. Add pork, and simmer 6 minutes. Turn pork; cook 6 minutes or until pork is no longer pink and onion mixture is reduced to 1 cup. Serve onion mixture over pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.15 Kcal (465 kJ) | ||
| Calories from fat | 25.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 447.63mg | 19% | |
| Potassium | 277.15mg | 6% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.37 Kcal (349 kJ) | ||
| Calories from fat | 19.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 4% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 7% | |
| Sodium | 335.76mg | 19% | |
| Potassium | 207.89mg | 6% | |
| Total Carbs | 9.23g | 4% | |
| Sugars | 6.69g | 36% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 6.52g | 17% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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