Pork Tenderloin with Raspberry Sauce Recipe

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Pork Tenderloin with Raspberry Sauce
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  1. Cut tenderloin into eight pieces; flatten each piece to 1-in. thickness. Sprinkle cayenne on both sides if desired. In a large skillet, cook pork over medium heat for 3-4 minutes on each side or until no longer pink.
  2. Meanwhile, in a small saucepan, combine the preserves, vinegar, ketchup, soy sauce and horseradish. Add garlic; cook 1 minute longer. Simmer, uncovered, for 3 minutes, stirring occasionally. Serve with tenderloin; garnish with raspberries if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.86 Kcal (837 kJ)
Calories from fat 48.49 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 78.78mg 26%
Sodium 126.1mg 5%
Potassium 460.45mg 10%
Total Carbs 11.3g 4%
Sugars 0.2g 1%
Dietary Fiber 0.2g 1%
Protein 24.19g 48%
Vitamin C 1.2mg 2%
Iron 1.2mg 7%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 144.2 Kcal (604 kJ)
Calories from fat 34.99 Kcal
% Daily Value*
Total Fat 3.89g 8%
Cholesterol 56.84mg 26%
Sodium 90.98mg 5%
Potassium 332.22mg 10%
Total Carbs 8.16g 4%
Sugars 0.15g 1%
Dietary Fiber 0.14g 1%
Protein 17.45g 48%
Vitamin C 0.9mg 2%
Iron 0.9mg 7%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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