Pork Tenderloin With Creamy Mustard Sauce |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Low fat and calories 4 WW points per serving Ingredients:
1 lb pork tenderloin |
1 teaspoon vegetable oil |
1/2 cup fat-free evaporated milk |
2 tablespoons dijon mustard |
2 -3 green onions, sliced |
Directions:
1. CUT pork into 1-inch-thick slices. Place pork between two pieces of plastic wrap. Flatten to 1/4-inch thickness using meat mallet or rolling pin. Season with salt and ground black pepper, if desired.
2. HEAT oil in large, nonstick skillet over medium-high heat. Add half of the pork; cook on each side for 2 minutes or until browned and cooked through. Remove from skillet; set aside and keep warm. Repeat with remaining pork.
3. REDUCE heat to low. Add evaporated milk; stir to loosen brown bits from bottom of skillet. Stir in mustard and green onions. Return pork to skillet. Cook for 1 to 2 minutes or until sauce is slightly thickened, turning pork to coat with sauce.
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