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Pork Medallions in Red Currant Sauce Recipe

Pork Medallions in Red Currant Sauce Recipe

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Ingredients:

Serving

1 (1-lb) pork tenderloin, trimmed
1/2 tsp dried rubbed sage
1/2 tsp salt
1/4 tsp black pepper
cooking spray
1/3 cup red currant jelly
1 tbsp white balsamic vinegar
1/2 tsp ground ginger

Directions:

Cut pork crosswise into 12 pieces.
Place each piece between 2 sheets of heavy-duty plastic wrap; pound each piece to 3/4-inch thickness, using a meat mallet or rolling pin.
Combine sage, salt, and pepper. Sprinkle both sides of pork with sage mixture. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add pork and cook 5 to 6 minutes on each side or until pork loses its pink color. Remove pork from pan, and keep warm.
Add jelly, vinegar, and ginger to pan. Cook over medium-high heat 2 minutes or until thick. Pour sauce over pork slices. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.73 Kcal (740 kJ)
Calories from fat	20.57 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Cholesterol	73.69mg	25%
Sodium	356.64mg	15%
Potassium	460.79mg	10%
Total Carbs	13.56g	5%
Sugars	12.32g	49%
Dietary Fiber	0.08g	0%
Protein	23.84g	48%
Iron	1.2mg	7%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	127.95 Kcal (536 kJ)
Calories from fat	14.89 Kcal
		% Daily Value*
Total Fat	1.65g	4%
Cholesterol	53.35mg	25%
Sodium	258.2mg	15%
Potassium	333.6mg	10%
Total Carbs	9.82g	5%
Sugars	8.92g	49%
Dietary Fiber	0.05g	0%
Protein	17.26g	48%
Iron	0.9mg	7%
Calcium	6.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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