Pork Fried Rice Recipe

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Pork Fried Rice
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Ingredients:

Directions:

  1. Season pork with pepper. Cook pork in 1 1/2 tsp. hot sesame oil in a large skillet over medium heat 7 to 8 minutes or until done. Remove pork from skillet.
  2. Heat remaining 1 1/2 tsp. sesame oil in skillet; sauté carrots and onion in hot oil 2 to 3 minutes or until tender. Stir in green onions, and sauté 1 minute. Remove mixture from skillet. Wipe skillet clean.
  3. Melt butter in skillet. Add eggs to skillet, and cook, without stirring, 1 minute or until eggs begin to set on bottom. Gently draw cooked edges away from sides of pan to form large pieces. Cook, stirring occasionally, 30 seconds to 1 minute or until thickened and moist. (Do not overstir.) Add pork, carrot mixture, rice, and, if desired, peas to skillet; cook over medium heat, stirring often, 2 to 3 minutes or until thoroughly heated. Stir in soy sauce. Serve immediately.
  4. Note: Chilling rice will help keep it from clumping while stir-frying. Use leftover rice, or prepare 1 (8-oz.) pouch ready-to-serve jasmine rice according to package directions, and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1717.64 Kcal (7191 kJ)
Calories from fat 642.75 Kcal
% Daily Value*
Total Fat 71.42g 110%
Cholesterol 642.89mg 214%
Sodium 10176.05mg 424%
Potassium 2437.94mg 52%
Total Carbs 137.56g 46%
Sugars 15.25g 61%
Dietary Fiber 10.21g 41%
Protein 118.4g 237%
Vitamin C 25mg 42%
Vitamin A 2.1mg 70%
Iron 12.6mg 70%
Calcium 231mg 23%
Amount Per 100 g
Calories 135.53 Kcal (567 kJ)
Calories from fat 50.71 Kcal
% Daily Value*
Total Fat 5.63g 110%
Cholesterol 50.73mg 214%
Sodium 802.91mg 424%
Potassium 192.36mg 52%
Total Carbs 10.85g 46%
Sugars 1.2g 61%
Dietary Fiber 0.81g 41%
Protein 9.34g 237%
Vitamin C 2mg 42%
Vitamin A 0.2mg 70%
Iron 1mg 70%
Calcium 18.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.5
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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