 |
Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 2 |
|
From Six o'clock solutions, this recipe is a healthy, fast, one-skillet meal scaled down for two. (Can easily be doubled) Six points per serving. Ingredients:
6 ounces pork tenderloin |
1/8 teaspoon chinese five spice powder |
cooking spray |
1 1/2 teaspoons oil, divided |
1/2 teaspoon fennel seed, crushed |
1/2 cup chopped fresh broccoli |
1/2 cup sliced fresh mushrooms |
1/4 cup chopped green onion |
1/4 cup shredded carrot |
1 1/2 cups hot cooked rice (w/o added salt or fat) |
1 tablespoon low sodium soy sauce |
1/8 teaspoon pepper |
Directions:
1. Trim fat from pork; cut pork into 1/4 inch cubes.
2. Combine pork and five spice powder; turn to coat.
3. Coat a lg nonstick skillet w/spray and cook over med high heat for 3 minutes or until browned.
4. Spoon pork into a med bowl and set aside.
5. Heat 3/4 tsp oil in skillet over med high heat.
6. Add fennel seeds and stir-fry 30 seconds.
7. Add broccoli and next 3 ingredients; stir-fry 3 minutes.
8. Add veg mixture to pork in bowl and set aside.
9. Heat remaining oil in skillet over med heat and add rice; stir-fry 2 minute Stir in soy sauce and pepper.
10. Return pork-veg mixture to skillet.
11. Stir-fry until heated through.
|
|