Pork Chops with Mustard-Caper Sauce |
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Prep Time: 8 Minutes Cook Time: 14 Minutes |
Ready In: 22 Minutes Servings: 4 |
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Using thin-cut pork chops speeds up the cook time, but four (4-ounce) boneless pork loin chops will work, too. Increase the cooking time to five minutes on each side. Ingredients:
8 (2-ounce) boneless thin-cut pork loin chops |
1/4 teaspoon salt |
1/2 teaspoon black pepper, divided |
cooking spray |
1/4 cup chopped shallots |
1 cup dry white wine or fat-free, less-sodium chicken broth |
2 tablespoons dijon mustard |
2 tablespoons fresh lemon juice |
1 tablespoon capers, drained |
1 tablespoon chopped fresh parsley |
Directions:
1. Sprinkle pork chops evenly with salt and 1/4 teaspoon pepper.
2. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add pork; cook 3 minutes on each side. Remove from pan; set aside, and keep warm.
3. Add shallots to pan; sauté 1 minute. Add remaining 1/4 teaspoon pepper, wine, and next 3 ingredients. Bring to a boil; cook 2 minutes or until reduced by half. Return pork to pan; cook over medium-high heat 1 minute. Sprinkle with parsley.
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