Directions:
- -Pre-heat oven to 400 degrees.
- -Heat about 1/2 oil in a 12 skillet.
- -Brown pork chops in oil; about 5 minutes per side.
- -Use 2 corning ware dishes: Between the 2 dishes divide 1/4 teaspoons salt and 1/4 tsp pepper.
- -Put 3 pork chops in each dish.
- -Add potatoes, green beans, onions and oil from skillet.
- -Add more salt and pepper on top of everything. Probably 1/4 tsp salt and 1/4 tsp pepper.
- -Cover with aluminum foil. Bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.52 Kcal (1313 kJ) | ||
| Calories from fat | 64.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 122.82mg | 41% | |
| Sodium | 152.47mg | 6% | |
| Potassium | 992.87mg | 21% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 41.33g | 83% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.7mg | 15% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.82 Kcal (439 kJ) | ||
| Calories from fat | 21.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 11% | |
|---|---|---|---|
| Cholesterol | 41.06mg | 41% | |
| Sodium | 50.97mg | 6% | |
| Potassium | 331.93mg | 21% | |
| Total Carbs | 6.77g | 7% | |
| Sugars | 1.59g | 19% | |
| Dietary Fiber | 1.13g | 14% | |
| Protein | 13.82g | 83% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.9mg | 15% | |
| Calcium | 22.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock Pot Roast of Beef
Potatoes , pared & thinly sliced, Green beans, drained and 5 more.. -
Potato Pancakes
Shredded peeled potatoes (about 4 large) and 6 more.. -
Smoked Salmon Hash
Vegetable oil, Potatoes, peeled and diced and 9 more.. -
Stained Glass Potatoes
Potatoes, Egg whites, Fresh parsley leaves, Salt, Pepper and 1 more.. -
Breast of Veal With Two Stuffings
Cubed peeled potatoes, Olive oil, Onion, sliced into rings and 22 more.. -
Poor Mans Potato Soup
Potatoes, peeled and cubed into bite size pieces, Milk and 10 more.. -
Mother's Pasties
Cubed peeled potatoes, Chopped carrots, Onion, chopped and 10 more.. -
Potato Soup
Potatoes, Vegetable broth, Onion, Salt, Pepper and 1 more.. -
Crock Pot Roast Beef
Potatoes, cut in chunks, Carrots, in 1 inch pieces and 8 more.. -
Eggs n' Potatoes
Potatoes , diced sm/medium and 5 more.. -
Persian Cutlet
Potato, Lean ground beef (or lamb), Onion, minced, Salt and 6 more.. -
Potato Kugel
Cubed potatoes, Eggs, Onion, in quarters, Salt, Pepper and 3 more.. -
Mashed Potatoes With Golden Brown Onions
Potatoes, peeled, Butter, divided, Onion, chopped, Salt and 2 more..
Also Try
-
Pork Chops with Apples, Onions, and Sweet Potatoes
Pork chops, Salt and pepper to taste and 6 more.. -
Pork Chops With Apples, Onions and Cheesy Baked Potatoes
Center-cut pork chops (thick , at least 1 lb. each) and 3 more.. -
-
-
Pork Chops with Sour Cream and Mushroom Sauce
Pork chops, Sour cream, Condensed cream of mushroom soup -
Pork Chops With Sauteed Apples and Sauerkraut
Center-cut pork chops, Salt, Pepper, Safflower oil and 4 more.. -
Pork Chops With Goat Cheese and Caramelized Onion
Red onion, sliced, Butter, Olive oil, Chicken broth , plus and 13 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
