Pork Chops with Cumin and Orange |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
Notes: Accompany with thinly sliced cucumbers dressed with seasoned rice vinegar and chopped fresh mint. Ingredients:
4 center-cut loin pork chops (each about 3/4 in. thick and 6 oz.) |
3/4 teaspoon cumin seed |
3/4 teaspoon coarse-ground pepper |
salt |
2 1/3 cups fat-skimmed chicken broth |
1 1/2 cups couscous |
1 orange (1/2 lb.) |
Directions:
1. Trim and discard fat from chops; wipe chops with a damp towel. Press cumin seed and pepper equally onto both sides of chops. Sprinkle lightly with salt. Place each chop between sheets of plastic wrap; with a flat mallet or rolling pin, gently pound meat to 1/4 inch thick, pounding as close to the bone as possible.
2. In a 2- to 3-quart pan over high heat, bring 2 cups broth to a boil. Stir in couscous, cover tightly, and remove from heat; let stand until broth is absorbed and couscous is tender to bite, about 5 minutes.
3. Meanwhile, set a 10- to 12-inch nonstick frying pan over high heat. When pan is hot, add chops, without crowding, in a single layer, and turn as needed to brown on both sides, 3 to 4 minutes total. As chops are cooked, transfer to a rimmed plate.
4. Meanwhile, rinse orange; cut in half lengthwise, then cut 1 half crosswise into thin slices, discarding seeds. Cut remaining orange half into 4 wedges.
5. Return all chops and any accumulated juices to pan. Add sliced orange and 1/3 cup broth; cover and simmer over low heat until meat is no longer pink in the center (cut to test), about 4 minutes.
6. Spoon couscous equally onto plates. Arrange chops and orange slices alongside; drizzle pan juices evenly over meat. Accompany with orange wedges to squeeze over pork. Add salt to taste.
|
|