Pork Chops with Caribbean Rub and Mango Salsa

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

The smoky-spicy rub would also work well with grilled chicken breasts.

Ingredients:

1 1/2 teaspoons ground coriander

1 1/2 teaspoons ground cumin

3/4 teaspoon sugar

3/4 teaspoon ground ginger

1/2 teaspoon salt

1/4 teaspoon ground allspice

1/8 teaspoon ground red pepper

4 (6-ounce) bone-in center-cut pork chops (about 1/2-inch-thick)

cooking spray

1/2 cup diced peeled mango

1/2 cup diced plum tomato

1/2 cup chopped cilantro

1 tablespoon red wine vinegar

2 teaspoons extra-virgin olive oil

Directions:

1. Combine the first 7 ingredients in a small bowl. Rub pork chops with spice mixture.
2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pork to pan; grill 3 minutes on each side or until a thermometer registers 145° (slightly pink).
3. Combine mango and remaining ingredients in a small bowl; toss gently. Serve salsa with pork.

By RecipeOfHealth.com