Pork Chops w/ Maple Mustard Glaze |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
4 (4) ounce(s) boneless pork loin chops |
1 teaspoon(s) butter |
2 tablespoon(s) dijon mustard |
1/2 cup(s) fat-free, less-sodium chicken broth |
1/4 cup(s) maple syrup |
2 tablespoon(s) milk |
1/4 teaspoon(s) pepper |
1 teaspoon(s) sage |
1/2 teaspoon(s) salt |
1 teaspoon(s) thyme |
Directions:
1. Melt butter in a large nonstick skillet over medium heat. Sprinkle the pork evenly with salt and pepper; add pork to pan. Cook for 4 minutes on each side or until lightly browned. Remove from pan; keep warm.
2. Add broth, syrup, mustard, sage and thyme to pan. Bring to a boil, cook 3 minutes or until slightly thickened. Stir in milk, reduce heat to medium. Return pork chops to pan; simmer 3 minutes or until pork is done, turning once.
3. Calories 214; Fat 5.2g; Protein 26.3g; Carbs 14.6g; Fiber 0.3g; Chol 68mg; Iron 1.2mg; Sodium 751 mg; Calc 38mg
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