Directions:
- Preheat oven to 350 degrees.
- Trim any visible fat from the chops.
- Sprinkle the chops with salt and pepper.
- In a large skillet, heat the oil.
- Brown the pork chops, 3 at a time, for 2 to 3 minutes on each side.
- Meanwhile, in a medium saucepan, bring the broth and rice to a boil.
- Stir in the tomatoes, green peppers, and green onions.
- Pour the mixture into a 13 x 9 x 2 inch baking dish.
- Arrange the chops on top of the rice mixture so the chops are not touching.
- Bake, covered, for 1 hour and 35 minutes to 1 hour and 45 minutes, until the chops are cooked and the rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.3 Kcal (261 kJ) | ||
| Calories from fat | 42.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 377.75mg | 16% | |
| Potassium | 252.52mg | 5% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 33.4mg | 56% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 41.13 Kcal (172 kJ) | ||
| Calories from fat | 27.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 7% | |
|---|---|---|---|
| Sodium | 249.39mg | 16% | |
| Potassium | 166.71mg | 5% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 1.81g | 11% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 0.65g | 2% | |
| Vitamin C | 22mg | 56% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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