Pork Chops in Mushroorm Alfredo Recipe

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Pork Chops in Mushroorm Alfredo
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Ingredients:

Directions:

  1. Preheat broiler to 500
  2. Bring the for cups of water to a boil. ( add olive oil if wanted)
  3. In a medium saucepan mix the cream of mushrooms, the Parmesan, the butter, and the chopped mushrooms and set to low.
  4. Boil the pasta for about 10 minutes. Strain and set aside.
  5. In a greased pan broil the chops for 12 minutes, turning halfway.
  6. Set the chop and side with pasta top with the sauce (drizzle crumbled feta if wanted).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.77 Kcal (384 kJ)
Calories from fat 33.29 Kcal
% Daily Value*
Total Fat 3.7g 6%
Cholesterol 7.76mg 3%
Sodium 92.36mg 4%
Potassium 55.51mg 1%
Total Carbs 11.93g 4%
Sugars 0.55g 2%
Dietary Fiber 0.58g 2%
Protein 2.74g 5%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 125.87 Kcal (527 kJ)
Calories from fat 45.66 Kcal
% Daily Value*
Total Fat 5.07g 6%
Cholesterol 10.65mg 3%
Sodium 126.68mg 4%
Potassium 76.13mg 1%
Total Carbs 16.37g 4%
Sugars 0.75g 2%
Dietary Fiber 0.8g 2%
Protein 3.76g 5%
Vitamin C 0.1mg 0%
Iron 0.7mg 3%
Calcium 37.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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